Achieve Your Fitness Goals
With Confidence
Personalized Training and Nutrition Support to Transform Your Health, Boost Performance, and Achieve Fitness Goals
What to Expect
Customized Fitness Programs for All Ages
Energizing Group Classes for Total Body Conditioning
Tailored Nutrition Plans to Enhance Fitness Results
Personalized Wellness for a Healthier You
At Althea Health & Fitness, our dedicated team offers fitness and nutrition programs tailored to your unique goals and needs, helping you lead a healthier, more fulfilling life. We believe in the transformative power of exercise and nutrition.
Pre-Tax Savings With Us
We're excited to announce that our training programs with Althea Health & Fitness may qualify for HSA/FSA reimbursement, allowing you to use pre-tax dollars and save an average of 30% on your fitness journey!
Blog
Transformations
Supporting Your Path to Wellness
We focus on gradual, manageable changes to help you reach your health goals. Experience increased energy and joy in daily life. Learn more about how our services can enhance your wellness journey!
Our Customer Reviews
I’ve come a long way since joining AEF in Sept. I’m forever grateful to Janet Bays for asking me to join AEF with her! I have struggled with my weight all my life. 2020 was a challenging year for all of us. I lost my friend to cancer last Jan, our home and all our belongings were destroyed in a fire in June and 2 weeks later I lost my Mom to a stroke. It was overwhelming and I turned to food for comfort. With AEF, I have learned it feels so much better to sweat out the stress! I’ve lost weight before, but this time is different. I’m stronger physically, mentally and I’m not starving myself. I’m not dieting, I’m making smarter/better food choices. The education and support from Amy and Lyle have been the difference maker for me. I’m so thankful for them!
C.S.
The joke with me is I can do anything for 12-weeks. And then I quit. But over a year in and I’m still going strong! I am amazed at the difference. Helps that I have an immensely supportive husband at home who is 100% on board with all the changes I’ve made and accommodating my new gym schedule but I also have a whole team of encouraging people at the gym cheering on my success.
Amy and Lyle are no-nonsense when it comes to the business of fitness and eating healthy which guarantees results if you can walk-the-walk. But still manage to make classes fun! They’re encouraging and aren’t afraid to push you when you need it.
B.R.
9/9/19 - The day my life changed! I committed to a 6 week challenge with Amy. I had gotten to be 183lbs. A number I hadn’t seen since I was pregnant! I had been using food to feed my emotions and I felt horrible about myself. To date I have lost 37lbs and feel fantastic! People notice and it feels good! Amy and Lyle have been so supportive of me and the challenges I’ve faced. It hasn’t been easy, and it is hard work to continue the journey somedays! I keep my before and after picture hanging in my bathroom to remind me every morning not to give up!! My daughter also reminds me that I can’t eat certain things because “Miss Amy will get mad!” I know she will tattle on zoom !!! That helps too!